We don’t want to oversell this, but ever since using Headspace for daily meditations, our daily life and overall mental state has been significantly better. And, no, they’re not paying us to say nice things about them. Whether you’re looking to learn more about how to meditate, could use some tips and tricks on how to fall asleep or fall back to sleep, or could just use some helpful ways to chill the F out on the regular, we can’t recommend Headspace enough.
For years now, we’ve been big fans of daily meditation. We started out our meditation journey thanks to the Oprah + Deepak 21 Day Meditation Challenge. We loved it, but after a while we felt like we needed a little more direction and, well, sometimes we didn’t have the 20-30 minutes to sit and meditate. That’s where Headspace came in handy.
Headspace made it really easy to dive back in and, what we loved the most, they basically made it “ok” for our mind to roam all over the place. We used to beat ourself up if random thoughts floated through our head, but they regularly remind you that it’s normal and really no big deal. It helped to take the pressure off.
When it comes to their app, there are a lot of different things you can do. And the good news is that you can enjoy some of these for free – but honestly, your best best is to at least sign up for the 7 day free trial so you can have access to everything like:
- How to Start Your Day
- Daily Meditation
- SOS Meditation (like feeling overwhelmed, flustered, panic, etc)
- Sleep (falling asleep, falling back to sleep, how to stay asleep, etc)
- Movement (yoga, mindful cardio , etc)
What we found really helpful, is that it really helped start us off in a way that was easy to do, provided enough guidance that helped us advance, and really made it something we looked forward to each and every morning. Most recently, we’ve been utilizing their sleep section because we’ve been known to be terrible sleepers.
So whether you’re been meditating and practicing mindfulness for years or are totally new and curious, we personally think the best app out there comes from Headspace. Give them a whirl. We truly think this is going to be a life-changer and game-changer for you. It’s time to do something for yourself.
The Deal With Promo Codes:
We usually get asked if we have any discount codes and we’re always truthful that we don’t have any exclusive coupons here at all. And, you know, most other sites don’t either! The only way to get an active promo code for Headspace is directly from Headspace.
As always, we recommend at least downloading their free app to check things out, bu their current 7 day free trial will give you a true look what they have to offer and if it makes sense for you. You can cancel at any time, but we think you’re going to want to stick around.
Please check with them directly on any offers, as they’re always subject to change. Some current offers we’ve seen include:
Shop our picks for some of the best Headspace promo offers, meditations, and more in September 2021!