- You can do a high impact or a low impact if you lose the jump
- 8, 7, 6, 5, 4, 3 Change. 8, 7, 6, 5..Give me only 4.
- Now give me that hip action
- Now you’re gonna do your kick
- If you have a bad knees, don’t jump just take it low impact
- Now run from the side to side. Run. Now slip the hip.
Now is this technically exercise or are these people having strokes simultaneously? Brilliant.